Manufacturing Joy
Here we are, autumn is beginning and change is in the air. IMG_9129 
I recently read that as the days grow shorter and nights longer, many feel a sense of sadness. Yet, another article reminded me that we have the ability to create our own joy, any time, any place. Is it that easy? I think so. It’s a matter of turning the mind to where it should be, rather than to where it wanders. A few simple suggestions:
– Try a change of scenery
Indoor or outdoor, change can be good. An art gallery, a mom & pop shop, a toy or book store, can captivate and trigger a change in mood.
Outdoors, take a walk in a different neighborhood, in a park or by the beach or a lake, if possible. I happen to live near a California Mission; a lovely place to visit with gardens…ah yes, a garden can be a big mood lifter. So can gardening. After I buy a plant and bring it home, I’m not always quick to transplant it, but once I start the process, it feels wonderful! Nurturing, helping it along, and watching it grow are all sweet mood lifters.
– Gratitude is a surefire way to invite joy in. Lifts may be fleeting at first, but after a little practice, the sweet after-effects of a full heart can linger. Writing in
a gratitude journal or simply sitting quietly and contemplating all there is to feel grateful about, sincerely grateful, will make a difference.
– Take a walk down memory lane, (focusing on good memories, of course). Do you have a tangible photo album or a photo library on your phone? Take a look and recall the best of times.
– Do something kind for another person, whether it’s reaching out by phone, email, or letter, or keeping them in your heart and prayers.
– Watching or reading something uplifting and joyful helps, too.
What do you do to give yourself a lift?
