My Cure-All for Everything
Yes, that’s right. Whether I have a headache or a writing challenge or any stumbling block, I tend towards this helpful ritual: practicing gratitude.
Gratitude leads to stepping stones that help me switch direction; putting me where I should be. Where I want to be: in a wondrous, thankful state of mind.
But it’s not a quick, “I’m thankful for…” Gratitude must be felt in the heart. It’s an essential quality for fostering positive feelings and thoughts, providing an automatic lift when most needed. The deeper it’s felt, the longer that gratitude-high lasts.
We humans tend to take a lot for granted. At least I do. But taking time each day to appreciate the countless gifts in my life changes my state of mind. Keeping a gratitude journal is helpful, but even thinking and concentrating on blessings works. Here’s a sampling of what I either write down or deeply contemplate in appreciation:
– the love of family and friends (including canine and feathered pals).
– warmth, comfort, sweet scents, and birdsong.
– blue skies, nature’s beauty, possibilities.
– all the many material conveniences.
– I’m a published author!
– writing, gardening, walking, driving, even cleaning! So many luxuries at my disposal (washing machine, vacuum).
– the valuable lessons in every experience.
This simple practice isn’t a Pollyanna approach, but it is an approach that helps keep proper perspective. It promotes understanding of our own situations and that of others. Wouldn’t you agree that most of our problems either stem from or are made worse by a poor attitude? I know mine are. And practicing daily leads to a regular habit of carrying a grateful heart. The more I practice, the less room there is for negative aspects to sneak in. I’m betting there are many of you out there who are already practicing, and that thought fills my heart with gratitude!
