Writing: What's Essential During Covid 19?

These days we read and hear a lot about essential workers. A small sampling: Medical professionals working all hours to take care of so many; food industry workers keeping the supply running steady, and nursery employees who ensure we maintain the beauty and peace of lovely gardens to give us a lift.

There are other kinds of essentials we need in our lives that aren’t discussed as often; the essentials that we should insert into our minds: positive news, powerful thoughts and compassion toward others, to name a few.

Let’s switch gears to the non-essential inhabitants moving into our heads. What are we allowing in our minds that’s not essential? For starters, any type of negation.

I recently heard a story about a man given up as dead by doctors after 80 percent of his body was burned. But through the support and love of family and friends, he started recovering slowly…until his own negative self-talk reminded him he didn’t deserve to live. He sank into a depression and poor recovery re-emerged. He developed a high fever and asked a nurse to read to him.

She picked up an inspirational book and read a piece about not allowing past mistakes or distressing circumstances to play a central role in one’s life. When she’d finished, she took his temperature. It had dropped! His state of mind had instantly changed when positive content entered his thoughts.

We are living in unsettling times. I’ve talked to fellow authors who say they just can’t write lately. I debated mentioning Covid 19 in my writing, but ultimately didn’t because Covid thoughts made me sink. I prefer to float.

Now is the time to take excellent care of our physical and mental health, and one of the best ways to do the latter is to write your heart out. You can write about Covid 19 if it brings you a sense of relief and peace.

I read and write to escape reality. To disappear into an adventure without leaving my home. In between writing, I fill my head with positives so I have an ample arsenal stored when negative circumstances come a-knocking. Why not experiment and write positive content, and see how it makes you (and your readers) feel?

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